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Here, Sarah Villafranco, MD—the skin-care guru behind Osmia Organics and a mother of two who’s seriously passionate about the power of plants—explains how to use essential oils to keep you glowing and happy while you’re expecting. If you’ve been trying to get a handle on how to use essential oils during pregnancy, you’re probably totally confused by the contradictory information out there. To clary sage or not to clary sage? And what about evergreen oils? (You may get a “no” on evergreen from a Traditional Chinese Medicine practitioner, but a “yes” from a classically trained aromatherapist, for example.) It can leave a mom-to-be pretty confused about the bottom line. As a Western-trained physician and CEO of a natural skin-care company, I’ve looked at the data, read the studies, and sought the opinions of experts and aromatherapists to synthesize all this great information while keeping a connection to evidence-based medicine. So, if you’ve been looking for a common-sense guide to using essential oils in pregnancy—you’ve found it. Relaxing oils, like ylang-ylang, sweet orange, neroli, and sandalwood can help busy moms-to-be slow down and drop into the nesting instinct. It’s so easy to get yourself worked up and worried about every little thing in pregnancy —totally natural, as you’re practicing your mothering skills. But I’d hate to see you miss essential oil diffuser out on opportunities to nurture yourself and enhance your pregnancy with the safe use of essential oils.
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